Page 1 of 1

Your Orbita, Together - Let’s Begin

I’m glad we’re beginning this journey together.

Your answers will help me shape your four-week path around your goals, experience, energy, available time and the support you need. Take your time and share what feels relevant. There are no right or wrong answers—this is where we begin, together.

Estimated completion time: 8–10 minutes

Section 1 — Where you are now
Let’s begin with where you are now. You don’t need to be at a particular level to begin. I simply want to understand your starting point.

What should I call you?

What email address did you use for your purchase?

How old are you?

Where are you starting from with movement right now?

A
B
C
D

Tell me a little about your previous experience with movement or training.

How do you currently feel about beginning this four-week journey?

Section 2 — What would you like to move towards?
Your goals can be physical, practical or personal. Choose what matters to you now.

What would you most like to work towards during these four weeks?

Why does this feel important to you at this moment in your life?

What would meaningful progress look or feel like after four weeks?

Is there something you would like to feel more confident doing?

What has usually made it difficult to begin or stay consistent?

If you would like, tell me a little more about what has made it difficult.

Section 3 — Let’s make this work in your real life
A useful plan should fit into your life rather than ask your life to fit around it.

How many days each week would feel manageable for you?

A
B
C
D
E

How much time would feel manageable for one session?

A
B
C
D
E

Which days are usually easiest for you to train?

Is there anything already planned during these four weeks that may affect your time or energy?

Where will you usually train?

What equipment do you have available?
Select everything that applies.

If you have dumbbells, kettlebells or other weights, what weights are available to you?

Section 5 — Moving with care
These questions help me understand whether anything needs to be adapted or discussed before we begin. Please share only what is relevant to movement and exercise.

Do you currently experience any pain, injury or movement limitation that could affect your training?

A
B
C

Has a healthcare or rehabilitation professional advised you to avoid or modify any particular activity?

A
B
C

Do you currently experience any of the following?

Are you currently pregnant, recently postpartum, or experiencing another health situation that may affect exercise?

A
B
C
D
If any answer suggests that additional professional guidance may be appropriate, I’ll contact you before finalizing your plan.

Section 6 — The support around your plan
This journey belongs to you. These questions help me understand how to support you in a way that feels useful and encouraging.

What kind of support would help you most during these four weeks?

What would help you feel supported without feeling pressured?

When you miss a session or have a difficult week, how would you prefer me to respond?

A
B
C
D
E
F

Which day would suit you best for your weekly check-in?

A
B
C
D
E
F
G

Would you feel comfortable sharing a short exercise video if I need to review your technique?

A
B
C

Is there anything else you would like me to know that could help me understand and support you better on this journey?

Agreements
I have read the Orbita Core Privacy Policy and understand that my answers will be used to prepare and support my personalized four-week fitness journey.
I understand that Your Orbita, Together provides four weeks of personalized fitness guidance and the support described at the time of purchase. It does not provide medical care, physiotherapy, psychotherapy or emergency support.
I agree to tell Lill if I experience new or worsening pain, dizziness, chest discomfort, unusual difficulty breathing or another change that could affect my ability to exercise safely.

If you have weights or resistance bands, what weights or resistance levels are available?

Section 4 — How do you like to move?
Your preferences matter. They help me create something you can connect with and continue.

What kinds of movement do you enjoy, or would you feel curious to explore?

Are there any exercises or movements you would prefer not to include?

How would you like your sessions to feel?

A
B
C
D

What helps you feel comfortable when learning something new?

Thank you for trusting me with your starting point.

I’ll personally review your answers and use them to shape your four-week Orbita. If I need to understand anything more clearly, I’ll contact you before finalizing your path.

We begin from where you are, and we move forward together.